"Welcome and thank you for taking an interest in Friends Who Help, a dedicated force striving for transformative social impact across Canada. As an independent support group, our mission centers on extending a helping hand to individuals within our communities facing a diverse array of physical, mental, and economic-related challenges. Our founding members represent a diverse spectrum—individuals navigating their own special needs and allies steadfastly supporting their loved ones facing disabilities.

At Friends Who Help, we approach the essential needs of our communities with utmost sincerity and respect, yet we believe that the essence of aid should be accompanied by joy. Each year, we actively participate and organize a myriad of engaging events and programs. These initiatives serve multiple purposes: from fundraising for noble causes to fostering community upliftment, nurturing personal growth, and seeding positive change.

We don’t just offer aid; we create opportunities for joy and camaraderie. Through spirited competitions, joyous camaraderie, and dedicated volunteerism, we amplify our impact, striving to enhance the lives of our fellow Canadians in need. Join us in our mission, where the joy of giving back is as paramount as the positive transformation we aspire to achieve."

Our Vision 

"At Friends Who Help, our unwavering vision is to advocate tirelessly for an inclusive, prosperous, and harmonious society. We aspire to create an environment where education, financial stability, well-being, and happiness are accessible to all, fostering a culture of gratitude and contentment. We firmly believe that a thriving society stems from the empowerment of its members, ensuring their financial, mental, and emotional resilience at all times."

Our Mission

"Friends Who Help is passionately dedicated to uplifting and supporting diverse individuals facing special needs in our communities throughout Canada. Comprised of members who either navigate special needs themselves or advocate on behalf of their loved ones, our group believes in addressing the multifaceted requirements of our neighbors with respect, empathy, and joy. By organizing engaging events and initiatives, we aim to fundraise, foster community spirit, encourage personal growth, and facilitate positive change in the lives of Canadians in need. We strive to ensure that each individual, regardless of their unique circumstances, receives the guidance and resources required to lead fulfilling lives and contribute positively to society."

Our Goals

"Our dedicated efforts at Friends Who Help Support Group revolve around the continuous endeavor to educate and support an increasing number of individuals annually through locally tailored programs and services. Our commitment lies in bridging the gaps left unaddressed by government initiatives and local charities, focusing on providing assistance where it is most needed within our communities. Recognizing the enormity of our mission, we deeply value and rely on the support of our benevolent Supporting members, sponsors, and partners who share our vision and contribute to our impactful endeavors."

Friends Who Help News

The Friends Who Help email newsletter covers a multitude of topics that are of interest to the special needs community. Our monthly newsletter is distributed by email to all our Friends Who Help supporting members.

Each issue provides award-winning articles on a wide range of topics, including education, health and wellness, family travel, and extensive coverage of organizations and people making our community a better place for Everyone in our community. Each issue also features a comprehensive list of community events being sponsored and hosted by the Friends Who Help Support Group.

Other news worthy topics that we cover include but are not limited to:

New government programs being offered by various levels of government
Changes to legislation that affect our community
New programs to help build savings
new educational programs to help our children

If the news has an impact on our community then we investigate what is going on and write about it in our newsletter.

All of our supporters no matter what membership level they may be get access to our newsletter.

Special Editions

Every year, we publish theme issues designed to provide essential resources for our community members.

Our Education Issue provides articles on early education, elementary, middle and high school and the road to college. It covers both private and public schools and innovative trends and news regarding education in Canada.


Our Health Issue provides articles on health and wellness related issues including weight loss, energy, sleeping problems, nutrition and more.

Our Financial Issue articles on saving money, building savings, debt solutions, and other topics of a financial nature.

This premium content is published on a regular basis and is emailed separately to our supporting VIP members.


Volunteer News Bulletin

The Friends Who Help News Bulletin is a monthly publication emails to all our supporters and members that are part of The Friends Who Help Volunteer Program.

This bulletin includes articles and announcements about upcoming or past volunteer opportunities. It is the forum where we announce upcoming volunteer training activities and workshops that are designed to help our volunteer team. It showcases the prizes and awards that have been granted to our amazing team members.

Our bulletin also includes  crosswords, puzzles, quizzes, and other content designed to bring a smile to the faces of our team and share information that is often funny to help brighten their day.

This bulletin also features articles that address the challenges and issues that our volunteers might face and provide solutions and remedies where possible.

Lastly our volunteer newsletter highlights the events, programs, trips, and meetings that are hosted by the Friends Who Help Support Group as a way of thanking our volunteer teams for their hard work.

Fun! Fulfillment! ...And Perks?

It is also important to know that your efforts as a sponsoring member and as a participant of the community are appreciated, valued and recognized.

Well at the Friends Who Help Support Group we want everyone that participates and helps us to understand the gratitude that we have for your participation.

To that end as our way of saying thank you we have prepared a number of Perks, Gifts, or bonuses that are awarded to our community members when they participate in our programs.

Wellness Programs

The Friends Who Help Wellness programs are comprehensive initiatives designed to promote and enhance the overall well-being of individuals. These programs typically encompass a range of activities, resources, and services aimed at improving physical, mental, and emotional health. The primary goal of wellness programs is to empower individuals to make positive lifestyle choices and adopt healthy habits that contribute to their overall quality of life.

In our wellness program, various components may be included to address different aspects of well-being. This can involve providing access to fitness facilities, organizing exercise classes or challenges, offering nutrition education and counseling, promoting stress management techniques, and facilitating mental health support. Additionally, wellness programs may incorporate initiatives such as health screenings, preventive care services, and incentives to encourage employees or participants to engage in healthy behaviors.

By implementing wellness programs, we aim to create an environment that supports and encourages individuals to prioritize their health and well-being. These programs not only focus on preventing illness and managing existing conditions but also emphasize the importance of self-care and proactive health management. Ultimately, wellness programs strive to empower individuals to lead healthier lives, leading to increased productivity, improved morale, and a higher overall quality of life.

The Friends Who Help Wellness Programs may be broken down into the following ten sections:

Physical Wellness
A physical wellness program is a structured initiative that focuses on improving and maintaining the physical health and fitness of individuals. It typically involves activities and strategies aimed at enhancing strength, endurance, flexibility, and overall physical well-being. An example of a physical wellness program could be a fitness challenge, where group members are encouraged to participate in regular exercise activities, such as walking, running, or cycling, and are provided with resources and support to track their progress and achieve their fitness goals. This program promotes physical activity, encourages healthy habits, and fosters a culture of well-being within the workplace.

Emotional Wellness
Our emotional wellness programs are structured initiatives that focuses on promoting and supporting individuals' emotional well-being. They aim to enhance emotional intelligence, resilience, and self-awareness, while providing tools and resources to manage stress, cope with challenges, and foster positive relationships. For example, an emotional wellness program may include workshops and training sessions on mindfulness and meditation techniques, individual or group therapy sessions, and access to mental health resources such as counseling services or online support platforms. Offering these resources and support helps the individuals participating in the program to develop emotional resilience and maintain a healthy balance in their emotional lives.

Creative Wellness
The Friends Who Help creative wellness programs integrate artistic expression and activities into traditional wellness practices to foster holistic health and well-being. It encompasses various forms of creative outlets such as art therapy, music therapy, writing, dance, and other artistic endeavors to promote emotional, mental, and physical health. For instance, a Creative Wellness Program might involve art therapy sessions where individuals engage in painting, drawing, or sculpting to explore and express their emotions, reduce stress, and enhance their overall mental health. This approach harnesses the power of creativity to improve wellness by offering a non-verbal and expressive means of self-discovery and healing.

Environmental Wellness
Environmental wellness refers to maintaining a harmonious relationship between individuals and their surroundings, emphasizing the impact of the environment on overall well-being. It involves fostering a connection with nature, promoting sustainable practices, and creating a healthy living environment. An example of an Environmental Wellness Program could be a community initiative that focuses on conservation efforts like tree planting, community gardens, and clean-up campaigns. By engaging individuals in activities that enhance their connection to the natural world, such programs aim to improve mental health, reduce stress, and promote a sense of belonging and responsibility towards the environment, ultimately contributing to overall wellness.

Financial Wellness
The Friends Who Help financial wellness programs are designed to educate and support individuals in managing their finances effectively, aiming to alleviate stress related to money matters and promote overall well-being. Such programs often offer resources, guidance, and tools to help individuals budget, save, invest, and plan for their financial futures. An example of a Financial Wellness Program could be an initiative providing financial planning workshops, one-on-one counseling sessions, and resources on topics like debt management, retirement planning, and investment strategies. By empowering individuals with financial literacy and tools to make informed decisions, these programs aim to reduce financial stress, enhance financial stability, and improve overall mental and emotional wellness.

Occupational Wellness
The Friends Who Help occupational wellness programs are to help our members to increase the  satisfaction and fulfillment that they get from their work or chosen occupation while maintaining a healthy work-life balance. These programs help the individual to find purpose, joy, and meaning in their professional lives, while striving for personal development and growth within their career. An example of an Occupational Wellness Program could include initiatives within a company or group that focus on employee engagement, professional development opportunities, mentorship programs, and work-life balance support. These programs would offer resources for skill enhancement, that helps promote a positive work environment, and a healthy balance between work and personal life. These programs aim to enhance job satisfaction, reduce stress, and improve overall well-being in the workplace.

Intellectual Wellness
Intellectual wellness involves engaging in activities that stimulate mental growth, curiosity, and lifelong learning, contributing to a sharp and open mind. The Friends Who Help Intellectual Wellness programs might include a community-based learning center offering various courses, workshops, and seminars on diverse subjects such as arts, sciences, literature, or technology. These programs provide opportunities for individuals to explore new ideas, expand their knowledge, and continuously challenge their intellect. The aim of these programs is to enhance critical thinking skills, creativity, and overall cognitive abilities, promoting intellectual wellness and a lifelong passion for learning.

Social Wellness
The Friends Who Help Support group offers social wellness programs that are designed to nurture healthy, supportive relationships while fostering a sense of belonging within communities or social circles. Our Social Wellness Programs include community gatherings, support groups, or events aimed at encouraging social connections and promote togetherness. For instance, a local initiative could organize regular meetups where residents come together for activities like potluck dinners, book clubs, or volunteer projects. These programs facilitate the development of meaningful relationships, enhance communication skills, and create a sense of unity and support within the community, ultimately promoting social well-being and a sense of belonging.

Spiritual Wellness
The Friends Who Help Spiritual wellness programs focus on nurturing a sense of purpose, meaning, and connection with something greater than oneself. They are designed to help the individual to foster personal beliefs, values, and inner peace in a spiritual way. This type of program might involve mindfulness sessions, meditation workshops, or reflective practices tailored to an individual's spiritual beliefs. For instance, our support group could offer meditation classes where participants explore different meditation techniques, cultivating self-awareness and inner tranquility while respecting various spiritual traditions. These programs aim to support individuals in exploring and deepening their spiritual beliefs, fostering a sense of harmony, purpose, and overall well-being on a spiritual level.

Mental Wellness
The Friends Who Help mental wellness programs focus on promoting mental health, resilience, and emotional well-being by offering resources, strategies, and support for managing stress, emotions, and various mental health conditions. An example of a Mental Wellness Program could involve a mental health awareness campaign, providing workshops on stress management techniques, coping skills, and mindfulness practices. Offering educational resources, and  drawing attention to these mental health helps to build awareness and foster healing. Providing tools for emotional regulation helps the individuals suffering from their various mental conditions and their support group to enhance mental well-being, build resilience, and create a supportive environment that encourages the act of seeking help when it is needed.

Volunteer Programs

Volunteer Programs refer to an organized initiative that encourages individuals to offer their time, skills, and efforts without monetary compensation for the betterment of a cause or community. These programs have been established by the Friends Who Help support group to address specific needs within our community. They facilitate the engagement of volunteers who dedicate their time and expertise toward making a positive impact on society, addressing social issues, and contributing to community development.

One example of a Friends Who Help volunteer program is found in our community service initiative where we host events and courses to build spirit in the community and allow make sure that our community members with special needs are looked after and can come out and participate. These programs might involve various activities such as helping out at an event venue, serving meals at homeless shelters, tutoring students, organizing charity events, or participating in environmental conservation efforts like beach clean-ups or tree planting. Volunteers engage directly with the community, leveraging their skills and passion to address specific social needs or promote positive change.

The Friends Who Help Support Group has volunteer opportunities that include:

Event Participation - helping out at Events, collecting or selling tickets, working the door, helping with security or even managing or planning the event from scratch.

Content Creation - represents an opportunity for the volunteer to be creative. This involves tasks like doing research and writing articles, and essays that we publish in our newsletters. It may also involve writing letters to approach businesses, government, or individuals to draw attention to our group and attempt to influence to get a specific result.

Fundraising - Every organization needs money to operate and we are no different. We are very careful with how we spend money and make sure we get maximum value from every dollar we spend but the money has to come from someplace and that money comes from our generous supporting members, corporate sponsors and vending partners just like you! The volunteer opportunities in this category could include hosting fundraising events, selling event tickets, getting donations from local businesses or groups or even selling Adverting space or sponsorship packages. These volunteers could also be responsible for all the Friends Who Help Crowd Funding projects, and other potential fundraising ideas.

Event Hosting - is another very popular volunteering initiative. The Friends Who Help support group is always on the lookout for new venues where we can host events and get people together. Volunteers are essential to our group as they help us find new places to gather and have a good time.

Social Media Promotion - A key aspect in helping our group is in getting the word out and our volunteer team is an essential component in making this happen. The opportunities in this segment are endless. Their are many social media platforms and public groups and our volunteers have to participate and network on social media to build awareness of our group.

Phone/Call Centre - As a support group we are often getting telephone inquiries and someone needs to be available to answer the phone. Our volunteer team is entrusted with the task of answering the phone in a professional manner and help solving the problems or answering the questions that are being asked in a timely and professional manner.

Tutoring - many of our community members need some extra help. We often have our volunteers with necessary skills tutor those that are lacking these specific skills and need some help. This could be tutoring in almost any type of program including basic school subject like math and science to essential life skills like cooking, cleaning, and personal hygiene.

Translation / Transcription - In an effort to grow our group across the country in all regions and all communities we often need help with translating or transcribing our marketing and training materials. Volunteers with these essential language skills are in big demand with our group and are always invited to help out.

Lionel Wayne Poizner, P. Eng

A Message From Our Founder

Lionel Here,

As the chairman and founder of the Friends Who Help Support Group Let me be the first to thank you for your interest in our community.

Our mission is to support the special needs community in any way we can. There are a lot of people in our community that need our help.

Inflation is making it hard for many families to:

• Put a roof over their heads.
• Put food on the table.
• Put gas in their cars.
• And heat their homes.

The food banks are serving record numbers of people and the number of Small businesses that are closing is surging!

Households in this province are depleting their savings and increasing their debt load.

Students are struggling to pay for their education and seniors are having trouble getting access to critical services

We have veterans sleeping on the streets and tent communities popping up in every major city in our country.

The friends who help support group is here to help.


Our goal is to build community spirit, raise awareness of the problems our communities are facing, fund viable and realistic solutions and have fun while we do it.


We have an ever increasing number of programs and events happening country wide and your interest in The Friends Who Help Support Group is greatly appreciated.

I would like to personally invite you to join The Friends Who Help support group.

You could support us by subscribing to our group as a supporting member. The cost is a minimal $1.95 per month

Join the fun, And show your support for the special needs community. To Learn more click the image below:



Together we really can make a huge difference and have fun while we do it!

I would like to thank you,
Our sponsors wish thank you
And ... The special needs community as a whole thanks you as well,

I hope you find this brochure informative and I hope we will see you at one or more of our upcoming activities.

Bye for now!

Lionel Wayne Poizner
Chairman & Founder
Friends Who Help Support Group